Mentally strong people do;

1.Learn to release the past & forgive

2.Adaptability – not to cling so tightly

3.Not give up after a failure (Don’t let failure slay them)

4.Dont expect overnight success

5.They don’t expect life to be easy (Accept our self)

6. Don't try to please everyone and waste their mental strength trying to make others happy all the time

7. Don't let other people control their emotions. They have healthy boundaries.

by Julia Kristina counselling.

Even Ust Don do mention that itsokay to have Tahun Dukacita sbb Nabi pun berduka masa kehilangan Khadijah & Abu Talib. And life is not easy and not always happy. itsokay to feel sad.